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Green smoothie

Celebrate National Spinach Day on 26 March with this super-healthy drink


  • 2 handfuls of spinach
  • 1 banana
  • 1 kiwi fruit, peeled
  • Small handful of sorrel or mint
  • 1 green apple, cored
  • 1 avocado
  • 1 tsp honey
  • ½ inch fresh ginger, peeled and sliced
  • 1 tbsp natural yoghurt


  1. Put all the ingredients into a blender with some water and blitz for up to 30 seconds until smooth.

Recipe by Jody Spencer

Taste Buds chef: Jody Spencer

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… just like the food we write about, Taste Buds is lovingly made using the finest local ingredients!

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The MayJune 2020 issue of Taste Buds is out now